"Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. Often, that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your résumé, sweetie, because it’s not a priority.” “I don’t go to the doctor because my health is not a priority.” If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently."

"You know, the Bible doesn’t teach us to be defensive in relationships. It doesn’t tell us to protect your heart and be extra cautious ‘cause you don’t know who’s going to betray you, who’s going to leave you, no it doesn’t say anything like that, it just says love. And it says love always trusts. And it always tells us to forgive; forgive means they’re going to wrong you first and then you’re gonna forgive. And then go back up and trust again. That’s what the Bible says about our relationships. It never says, ‘No, close your heart ‘cause you’re going to get hurt. Be protective. Protect your own heart.’ No, it never says that. It says, ’Get hurt, I will heal you, I’ll restore things, reconciliation is for you, and then get back up and love again. Trust again. Go belong to that group again.’ That’s how the word of God teaches us."